A study by the Institute for Optimum Nutrition has found that zinc-packed summer fruits such as strawberries and raspberries can improve your sex drive, as the zinc boosts testosterone in men and helps get women in the mood. "Before you have sex, consume a handful of raspberries or strawberries," says lead author Patrick Holford. "And it's not just the zinc content of the berries that is beneficial in the bedroom. They are also incredibly high in antioxidants, which help to optimise blood flow to the sex organs."
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